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1 | Learn how to live longer, be healthier, and optimize your performance. |
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1 | Pop****r podcasts |
2 | #85 – ıñigo san millán, ph.d.: mitochondria, exercise, and metabolic health |
3 | #59 – jason fung, m.d.: fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness |
4 | #47 – matthew walker, ph.d., on sleep – part ı of ııı: dangers of poor sleep, alzheimer’s risk, mental health, memory consolidation, and more |
5 | #87 – rick johnson, m.d.: fructose—the common link in high blood pressure, insulin resistance, t2d, & obesity? |
6 | Pop****r articles |
7 | Why we’re not wired to think scientifically (and what can be done about it) |
8 | The straight dope on cholesterol – part ı |
9 | ıs red meat killing us? |
10 | Can you maintain muscle during fasting? |
11 | Comment policy |
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1 | Sign up to receive the 5 tactics in my longevity toolkit, followed by non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being (plus new podcast announcements). |
2 | Subscribe to our members***p program that allows us to bring you far more in-depth, exclusive content without relying on any form of paid advertising. this includes comprehensive show notes, full ama episodes, our private podcast feed, the qualys podcast, exclusive discounts on products ı believe in, and more. |
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1 | Content |
2 | Peter |
3 | Connect |
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1 | New York Times (2) |
2 | The Tim Ferriss Show |
3 | The Drive |
4 | Making Sense |
No | Text |
1 | “We think of all these responses, obesity, insulin resistance, and the beta cell failure, as pathologic. They’re actually protective. . .Your body is actually trying to protect itself against the root cause of the problem which is too much insulin, too much glucose.” |
2 | “I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer’s disease.” |
3 | “Fructose turns out to be used by animals as a mechanism to store fat.” |
No | Text |
1 | Tim FerrissTim is an early-stage investor and author of five #1 New York Times bestsellers. He hosts the pop****r podcast The Tim Ferriss Show |
2 | Sam Harris, Ph.D.Sam is a neuroscientist, New York Times bestselling author, and host of the Making Sense podcast |
3 | Rhonda Patrick, Ph.D.Rhonda is a Ph.D. in biomedical science, and an expert on nutritional health, brain & aging |
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